When the world went Plank

The plank has been one of the most efficient positions from which to train your core. Now in  2011, Australians have devised a real world application for the beloved plank. Well perhaps not originally devised but certainly brought to the mainstream internet the art of "Planking". Do not be fooled "Planking" may seem a bit silly but it is in fact an efficient a way to burn calories and can be  performed anywhere.

Planking involves the use of your core and your imagination. I am sure some calories are burned when straining your imagination. All those synapses firing and sending all kinds of signals must burn at least 1 calorie. If not, the activity itself does require some kind of physical movement to get into and stay in position. Don't worry about your fitness level, planking is for everyone, including infants.

You will also burn extra calories when you record and relive the event causing great laughter which contracts your abdominal muscles. Though we all know frowning involves more muscles and probably burns more calories, smiling will still give you a benefit; and whats more, I hear it is quite contagious. You will not only be helping yourself but others around you as well. So go forth and join this new fitness revolution. Go forth and challenge yourselves to master this new art and improve your fitness!...and be sure to share so everyone else can laugh will become inspired from witnessing your amazing triumphs!

Here now also - a quick tip to getting some color without harsh rays from the sun or chemical coloring! Once again using the imagination and fusing parkour skills with the enthusiasm of  a 5 year old; I give you, "the reverse corkscrew swan dive"! You may have to perform this movement a number of times to get the desired color. Enjoy! 

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