A year ago I made a decision. I decided to go against who I believed I was and make a change as to who I would become. A year ago I put the bulk of my free time in geeking out. My days were filled with video games, movies, comic books, beer, and terrible food (delicious but deadly). Fifty wings, a bowl of chilli, a pound of shrimp, and beer to wash it all down was my staple meal at Hooters where you would find me at least once a week. Such a lifestyle led to my slow and eventual transformation into the stereotypical out of shape gaming geek.
I put so much time and effort in the nerd life I wondered what I could do if I put that same amount of time focusing on the opposite more active lifestyle. Motivation was key. Getting in shape purely to look good was too flimsy of a motivation for me so I needed something more to focus on. That solution came when my cousin suggested we do an event as a team. That event was the Tough Mudder. Training for such an event was definitely the perfect catalyst in ensuring I would train and continue to do so or risk failing to complete the Tough Mudder with my team (you can see our team videos here).
Now, a year later, I have completed 2 Tough Mudders(one 5 mile, one 12 mile) and in 4 days will participate in my 3rd. A year ago I hated to run and would gas out at a measly half mile or less. Today I still hate to run (I have only run a handful of times since last year and in the past 3 months only a single time), but as evident from a one mile time trial a few days ago (7:40), I can now definitely run a mile or more unlike last year, and at a decent pace to boot. A year ago my first Tough Mudder was a good challenge. Today that original Tough Mudder would be a warm up. A year ago I was addicted to video games to the point where I would routinely spend 40+ hours playing weekly. Today I still love video games because we all know video games are the coolest thing in creation, however my 8+ hour game binges have dwindled to only a few hours (still a lot of game time I would say but I love it). A year ago I was a food addict and ate to my hearts content. Today I still am a food addict and I actually eat more food daily than I used to eat, but my food decisions have been vastly improved. I actually am eating every 2-3 hours for as long as I am awake and I enjoy the food I eat now just as much as the horrible food I ate in the past. A year ago I was 180 pounds of flub looking down the barrel of a shorter, fatter lifetime. Today I am a lean, mean, 160 pounds and will be as active 30 years from now as I am today.
I am happy to say I dodged a huge bullet by deciding to do a complete 180 physicaly despite lacking the knowledge of how to properly accomplish my goal. I avoided the trap of crash dieting, calorie counting, pill popping, and many other "known" methods to "lose weight". My focus was to become healthy and as a result I lost weight, built muscle, and burned fat. I learned as I went and am continually adding to the foundations I have built. That decision is also why I created this blog. My mentality has changed so much in a year I figured I would log my thoughts so that I could look back and see where my head was at during a given point in time. In the mean time I am helping those around me with their own "Fit Quest" and will continue to do so (in fact I am studying to get my NASM certification).
...one of my friends just brought up a good point about men who work out neglecting their legs. I definitely work legs but don't seem to take many pictures so here's some sexy leg action!
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